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classes & events

The classes at The Nest are intentional journeys, which invite you to begin where you are and grow into the classes most suited to your personal needs. We have something for everyone - from beginners to advanced practitioners.  

Each teacher has his/her independent yoga business within The Nest. We collaborate to create this beautiful space for practice, learning and growing together.  Please register directly with your teacher on her website. Click the links to register. Read more about the classes, and or to communicate with your teacher directly via email or their website. We can't wait to get to know you and support your yoga journey. 



Svaroopa®️ Yoga Classes

In Person at The Nest

Wed 9:30-11:00am

Sat 9:30-11:00am

Thur 4:00-5:30pm

Svaroopa®️ Yoga Classes

Zoom in the comfort

of your own home

Tues 9:30-11:00am

Fri 9:30-11:00am

Sun 9:30-11:00am

Sound Bath- Cultivating Calm

Friday, March 31st  6:00-7:30pm


Sarita's Website

Sarita's Email



Hatha Yoga 

Mon 6:30-7:30pm

Thur  9:00-10:00am

Fri 9:00-10:00am (1st & 3rd Fri)

Sun 9:30-10:30am 

Yin Yoga 

Wed 6:45-7:45pm

What is Yin Yoga?

Reiki & Restore

4th Thur of Month 6:00-7:30pm

Apr 27

Tamra's Website

Tamra's Email


Lunchtime Yoga 

Tuesday  12:00-1:00pm

Morning Hatha Yoga Flow

Fridays 9:00-10:00am

(2nd & 4th Fri)

Evening Hatha Yoga Flow

Wednesday   5:30-6:30pm

Svaroopa®️ Basics

Tuesday  5:30-6:30pm

Divine Feminine Dance

Thursday, April 13th 7:00-8:15pm

Book Club

(featuring Yama & Niyama)

First Friday of the Month

Friday, April 7th 6:00-7:30pm

Transformational Breathwork

Sun  1-3pm

Lisa's Website

Lisa's Email

Nothing can dim the light
that shines from within.

   -Maya Angelou

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