At the age of sixteen. Lacey discovered yoga to help destress and stretch her horizons; she hasn’t looked back since. Years later she knew she wanted to take her love and practice of yoga further by attending yoga teacher training. In 2014, she graduated with her 200 hour registered yoga teacher certification from Shri Yoga, West Reading, PA. Since then Lacey has taught many types of yoga classes throughout Berks County ranging from hatha, chair, corporate, vinyasa and power yoga. I’m 2017, Lacey received her Level I Reiki certification from Inner Peace and Wellness in Hamburg, PA; allowing her to bring the healing of reiki to her classes.
Lacey is thrilled to be collaborating with other uplifting and supportive women entrepreneurs at The Nest. She is excited to have a new opportunity to share her love of reiki, Pilates and all things yoga with West Reading community and beyond.
Your Moon Yoga classes begin with a grounding and short meditative time and will continue with a warming up of the body followed by a stretching and lengthening time and will conclude with a cool down and savasana.
YOUR MOON YOGA: Lengthen & Strengthen by the Moon
70 minutes, $16/class
A hatha yoga class infused with Pilates strength moves that create space in the body. Each pose is carefully chosen and rooted in the different phases of our body that correlate to the Earth’s unique Moon cycles. All levels welcome.