Sarita-Linda Rocco
Hi everyone, and welcome to The Nest!
The yoga style I teach uses props (blankets, blocks and chairs) to enhance alignment and comfort in the poses, while helping you re-gain strength and develop balance. Because of the props and alignment, you'll get maximum benefit in minimum time.
Consistent practice improves your body symmetry by restructuring chronic misalignment. The result is "core opening", which restores vibrancy, mobility, calms your mind, creates easier breathing and youthfulness. My classes are comprehensive and accessible to all levels.
I enjoy yoga philosophy and healthy lifestyle habits. You'll likely hear inspiring contemplations and healthy habit tips in my classes. It’s a full body, mind, and spirit experience.
I'm a lifelong yoga & Ayurveda student, beginning my studies in 1995. I continue to learn and share cutting edge health practices that deliver reliable results. Its my passion. I've earned yoga certifications from 3 schools of yoga and 2 schools of Ayurveda. It's a great journey I wouldn't trade for anything.
Sarita's Classes
Svaroopa Yoga In-Person w/Sarita
Wednesday 9:30am, Thursday 4:00pm, Saturday 9:30am
90 minutes $25/class
Each class begins with shavasana (guided body scan) and continues with a breathing practice (ocean breath), and 8-10 yoga poses, concluding with shavasana, and a contemplation/yogic teaching. All levels find it effective for deepening goals in asana and meditation, as well as ongoing stress management. Feel the bliss of being strong and open.
Svaroopa Yoga livestream via ZOOM w/Sarita
Friday 9:30am, Sunday 9:30am, Tuesday 9:30am
90 minutes, $20/class
Each class begins with shavasana (guided body scan) and continues with a breathing practice (ocean breath), and 8-10 yoga poses, concluding with shavasana, and a contemplation/yogic teaching. All levels find it effective for deepening goals in asana and meditation, as well as ongoing stress management. Feel the bliss of being strong and open.
Healthy Habits Club w/Sarita
Thursdays 6:00PM
Dates: June 8, July 6, August 3, September 7, October 5, November 2, December 7
90 minutes, $25/class
Join me in this monthly group that supports a healthy lifestyle. We'll pick a different topic each month and together we'll practice, reflect and support each other's good life intentions. This class is held on every 1st Thursday of the month. Pre-registration is great for you and great for me as your teacher. I love getting to know you and supporting your healthy lifestyle.
Sound Bath w/Sarita & Michael Rocco
Friday's 6:00pm
Dates: June 16, August 18, September 15, October 20, November 10, December 15
90 minutes $35
Sound Immersion is a therapeutic experience that uses sounds and frequencies to enhance your physical, emotional, and spiritual well-being. It involves the use of different instruments, singing bowls, drums, chimes, bells, and shakers to unblock chakras and promote a healthy flow of energy. Vibrational sound healing works at the cellular level, activating the body’s natural healing powers and inducing a meditative state.