Awakened Heart Yoga/Lifestyle Training

What to expect:

The Awakened Heart 200-hour training embodies a non-lineage-based, adaptable approach to yoga. Rooted in simplicity and effectiveness, it emphasizes the essential principles of yoga without unnecessary complexity.  It captures the essence of vibrant, life-enhancing movement, offering a practice that is both accessible and dynamic. Inspired by personal growth and balance, it honors foundational practices while encouraging expansion and evolution, creating a space for students to connect, transform, and thrive. Join us for a transformative journey designed to empower the next wave of inspired yoga teachers. Whether you envision leading your own classes or simply wish to deepen your personal practice, this immersive experience offers the perfect blend of self-discovery and skill-building. Dive into the art and science of yoga, strengthen your connection with yourself and others, and develop the confidence to share your unique voice. Join a supportive community and elevate your practice as you expand your knowledge, refine your techniques, and step into your potential.​​​​ Sarita‑Linda Rocco With over 33 years of dedication to yoga, Ayurveda, body‑mind fitness, and entrepreneurship, Sarita‑Linda is a veteran teacher with more than 3,500 hours of training. She holds a 700+‑hour Svaroopa® Yoga Teacher and Embodyment® Therapist certification, alongside certifications in Bikram Yoga and Freedom Style Yoga. Her journey began in the late ’80s and ’90s, when she founded multiple fitness and yoga businesses, created innovative tools like Yoga on the Ball® and The Original Superblock®, and trained Ayurvedic practitioners at Wise Earth School . Known for blending ancient wisdom with modern innovation, she leads transformative teacher trainings and classes through The Nest Collaborative. Sarita‑Linda is also a devoted mother and grandmother, bringing compassion and presence to her teachings  Lisa Frank Lisa is a certified and trained through Transformations Breathwork and Clarity Breathwork (2019), and a flowing, open‑hearted yoga instructor certified by Shri Yoga (2012). She attended Svaroopa®️ Yoga Foundations (2022), advanced qigong training (150 hr, 2023), and attended international breathwork conferences in Joshua Tree and Germany . REGISTER NOW Standard Rate: $3,500* $500 non refundable deposit holds your spot *REGISTER BY Nov 30th and receive $1000 in class credits FREE Intro on Sunday, November 30th 2-3:30pm Payment plans available upon request.