Elements of Svaroopa®️ Yoga

Class Description

HOLIDAY GIFT CERTIFICATES NOW AVAILABLE! Email me: raliav@verizon.net Begin with a meditation that puts you in touch with your body. Then experience a series of poses to gently align your spine and settle your mind. Wrap your self in the comfort of inner serenity. The peace you want to see in the world starts inside. Please arrive 10 minutes early to familiarize yourself with our blanket set up and get settled for opening meditation. Blankets are an important part of our practice. That's good news, isn't it? Blankets will help you meet your body where it is, giving support for the poses. +++++++++++++ Ralia Vardaxis, BA, MA, Certified Svaroopa® Yoga Introductory Teacher After 20 years as a dedicated student, I completed Foundations of Svaroopa Yoga teacher training through the Downingtown Center for Yoga and Meditation. Yoga practice has helped me bring mind and body into peaceful balance. I look forward to sharing these benefits with my students as they begin their journey to wellness. ​ As a life long resident of Berks County, I bring a passion for the arts, education and volunteerism to our collaborative. I am excited to build our new community at The Nest!