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Evening: Self Care 101 w/ Freya Oostingh

Take Ownership Of Your Health

Ended
145 US dollars
The Nest Collaborative

Description

Are you ready to reset, recharge, and reclaim your well-being? Self Care 101 is an all-levels group cleanse and health reset designed to empower you as a self-healer. Through simple, sustainable lifestyle adjustments, this program offers profound tools to support your health journey. Whether you’re curious about nourishing your body, calming your mind, or creating meaningful habits, this course will guide you every step of the way. You’ll explore the foundations of whole health, engage in experiments tailored to your unique needs, and connect with a vibrant, supportive community that’s on the same path. Perfect for beginners and seasoned wellness seekers alike. Self Care 101 is your opportunity to: 🍏 Learn the art of self-healing 🥑Experiment with impactful lifestyle practices 🧘‍♀️Cultivate resilience and balance 🤲Create connections in a growth-minded group This isn’t just a reset—it’s a fresh start for your mind, body, and spirit in 2025. Join us and take the first step toward owning your health. Your health. Your journey. Your reset. Tuesdays 6:00pm-7:30pm February 11-March 11 Your Teacher: Freya Oostingh Freya is a lifelong advocate of healthy living and a former fitness instructor whose perspective on health transformed after a debilitating journey with botulism and Lyme disease. For over a year, she was bedridden, unable to walk, sit, or even hold her head up, relying entirely on others for care. Conventional medicine offered little help, and she quickly realized her recovery would depend on her own determination and resourcefulness. Armed with belief, resilience, and a cell phone for research, Freya dove into detoxification, nutrition, and alternative therapies like hyperbaric oxygen, acupuncture, and Rife machines. Step by step, she tapped into the body’s innate ability to heal when given the right support. Freya's journey led her to the Nutritional Therapy Association, where she became a Certified Nutritional Therapy Practitioner (CNT). She is passionate about guiding others toward their health goals by combining real food, practical strategies, and holistic principles. I’m living proof that the body can thrive with the right foundation and care.


Contact Details

  • 629 Court Street, West Reading, PA, USA

    6107631755

    yoga@thenestcollaborative.com


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629 Court Street

West Reading, PA 19611

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