MindBody Renewal Program

Description

A Journey to Vibrant Health Are you ready to experience a transformation from the inside out? Our 5-week MindBody Renewal program is designed to help you reclaim your vitality, energy, and mental clarity through a holistic approach to whole food and whole health. At the heart of the program is a 21-day elimination diet that allows you to discover how real food can profoundly affect your body and mind. Paired with stress reduction techniques and gentle, daily detox practices, you’ll uncover the powerful connection between what you eat and how you feel—mentally, emotionally, and physically. Includes lively group discussions for inspiration, support & accountability and yummy healthy snack samples in every class. BENEFITS -Improved health and energy levels as your body finds balance and nourishment. -Reduced inflammation that leads to better overall wellness. -Better sleep to restore and refresh your body. -Mental clarity and freedom from brain fog. -Improved mood and a renewed sense of calm and focus. Join us for MindBody Renewal and rediscover the best version of yourself through the healing power of real food, stress reduction, and daily self-care practices. It's time to feel your best again. Tuesdays 6:00pm-7:15pm October 8-November 5 $145/per person