Vinyasa Yoga Practice

Description

Join Brenda for a revitalizing and energizing Vinyasa Flow designed to awaken your body, calm your mind, and set a positive tone for the week ahead. This all-levels class integrates breath and movement through dynamic sequences that build strength, improve flexibility, and create a sense of inner balance. Expect to explore creative transitions, sun salutations, and flowing poses that leave you feeling centered and empowered. Whether you're a seasoned yogi or just starting out, this class offers modifications and options to honor your unique practice. Let the rhythm of your breath guide you as we flow together in this uplifting and grounding experience. Join us for a dose of inspiration and connection—on and off the mat. Saturdays 11:30am-12:30pm $10 per class About Brenda Hoffa: I have over 20 years of experience in the fitness industry, where fitness is not just my career but a way of life. In my professional journey, I have served as a Wellness/Fitness Coordinator for 17 years and currently hold the position of Wellness Coordinator and Certified Health Coach at StoneRidge Retirement in Myerstown, PA. I bring extensive expertise as a certified Les Mills Body Pump instructor (15 years) and Core instructor (10 years), with past certifications in Les Mills Body Balance and Zumba. Additionally, I have been a Group Exercise Certified Instructor for 20 years, leading classes in nearly every fitness format. As a Certified Yoga Teacher, I am deeply passionate about guiding individuals on their yoga journey, helping them discover their personal edge and cultivate inner peace. I am excited to bring my experience and enthusiasm to The Nest and look forward to enhancing the yoga experience for all students.