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Welcome

You are at the heart of everything we do.

Printable Class Schedule

WEEKLY CLASSES

DEEP RELEASE

Monday 5:30pm

MINDFUL FLOW

Tue 10:30am
Wed 5:30pm

QIGONG

Friday 9:30am

POUND Workout

Tue 9:30am
Wed 6:45pm

SLOW FLOW
STRETCH & FLOW

Monday 6:45pm
Thursday 5:45pm

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CONTEMPLATIVE PAUSE

Tue 4:00pm & Fri NOON

Nadine Smet-Weiss

SVAROOPA®️ YOGA

Wed/Sat 9:30am
Thur 4:00pm,
Sun 11:00am

COMMUNITY YOGA

Saturday 11:30am
Sunday 9:30am

SERIES & EVENTS

Sound Bath
with Michael & Sarita Rocco

Friday 6-7:30pm

October 11
$35

Sister Circle
with Jexsaida Flores

Sunday 4-6pm

October 6

$22

Transformational
Breathwork
with Lisa Frank

Sunday 3-5pm

November 24

$35

MindBody Renewal
with Freya Oostingh

Tuesday 6-7:15pm

October 8-Nov 5

$145

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