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Welcome

You are at the heart of everything we do. 


WEEKLY CLASSES

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DEEP RELEASE
Monday 5:30pm



 
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MINDFUL FLOW
Tue 10:30am (outdoor)
Wed 5:30pm
Sat 9am (outdoor)

 
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QIGONG
Friday 9:30am
(outdoor)



 
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PARTNER YOGA
June 21
FRI, 6-7PM


 
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SLOW FLOW/STRETCH & FLOW
Monday 6:45pm
Wed 6:00pm (outdoor)
Saturday 9am (outdoor)
Thursday 5:45pm

 
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POUND Workout
Tue 9:30am
Wed 6:45pm
Sat 9:30am  15th 22nd

 
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SVAROOPA®️ YOGA 
Wed/Sat 9:30am
Thur 4:00pm
Sunday 11:00am


 
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A Contemplative Pause
Tue 4:00pm
Fri NOON


 

SERIES & EVENTS

Transformational 
Breathwork
with Lisa Frank

Sunday 3-5pm

June 23

$35

FREE Yoga for Stress Relief
Swami Prajananda
(Svaroopa Vidya Ashram)

Friday 6-7:30pm

July 26

Tools for Deeper Meditation
with Brian Lottman

Saturday 3:00-4:30pm

July 13th 

How the Universe Speaks
with Brenda Hoffa

Saturday 1-3pm

June 22

$40

Sound Bath 
with Michael & Sarita Rocco

Friday 6-7:30pm

June 14

$35

Sister Circle
with Jexsaida Flores

Sunday 6-8pm

July 7

$22

Open Mic: Music & Poetry
hosted by Lisa Frank

Friday 6-8pm

June 7

FREE EVENT

Half-Day Yoga Program
Swami Prajananda
(Svaroopa Vidya Ashram)

Sat July 27th

1-5pm

$111

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