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Welcome

You are at the heart of everything we do. 


WEEKLY CLASSES

Discover a world of possibilities with our diverse range of classes and excellent certified teachers. Whether you're seeking to get stronger, improve balance, experience ultimate relaxation, learn and practice meditation, uplevel your eating habits, or enhance your mobility, our classes are adaptable to your needs and goals. Your path to wellness and self-improvement begins here.

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DEEP RELEASE
Monday 5:30pm

 
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SVAROOPA®️ YOGA 
Wed/Sat 9:30am
Thur 4:00pm
Sunday 11:00am
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A Contemplative Pause
Tue 4:00pm
Fri NOON

 
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QIGONG
Friday 9:30am

 
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STRETCH & BREATHE
Thur 5:45pm

 
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STRONG Yoga Flow
Tue 6:00pm

 
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SLOW FLOW
Monday 6:45pm

 
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MINDFUL FLOW
Tue Noon
Wed 5:30pm

 
Heart
SOULFUL SUNDAY
 
Sunday 9:30am
 
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POUND Workout
Tue 9:30am
Wed 6:45pm

 

EVENTS

Enhance your yoga journey with our special events, all thoughtfully designed to cater to yogis of all levels, from experienced practitioners to beginners. Immerse yourself in themed workshops that explore the intricate realms of sound, breathwork, meditation, and therapeutic yoga poses. Our goal is to inspire, invigorate, and nurture a sense of community within our lively yoga circle. Come and rejoice in the diverse beauty of yoga, discovering fresh dimensions of well-being along the way. Browse through our upcoming events, and join us in shaping moments of togetherness, personal development, and deep self-awareness. Your yoga adventure awaits!

Transformational
Breathwork
with Lisa Frank

Sunday 3-5pm

February 25

C.O.P.E.
Creative Outlet Positive Energy
with Dawnita Smith

March 22-24

RESTART®️ 
with Freya Oostingh

Dates TBA

Sound Bath 
with Michael & Sarita Rocco

Friday 6-7:30pm

March 8

Sister Circle
with Jexsaida Flores

Sunday 6-8pm

March 3

Yoga for the Spine
with Maddie Hertzog

Friday 6-7:30pm

March 15

Open Mic: Music & Poetry
hosted by Lisa Frank

Friday 6:00-7:30pm

March 1

FREE EVENT

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