top of page
_Y7A8682.JPG

Welcome

You are at the heart of everything we do. 


WEEKLY CLASSES

Discover a world of possibilities with our diverse range of classes and excellent certified teachers. Whether you're seeking to get stronger, improve balance, experience ultimate relaxation, learn and practice meditation, uplevel your eating habits, or enhance your mobility, our classes are adaptable to your needs and goals. Your path to wellness and self-improvement begins here.

iStock-1364260532_edited.jpg
DEEP RELEASE
Monday 5:30pm
 
Svaroopa Logo FW.jpg
SVAROOPA®️ YOGA 
Wed/Sat 9:30am
Thur 4:00pm
Sunday 11:00am
Screenshot 2024-01-29 at 1.04.34 PM.png
A Contemplative Pause
Tue 4:00pm
Fri NOON

 
iStock-1415405472_edited.jpg
QIGONG
Friday 9:30am
 
iStock-1364260532_edited.jpg
STRETCH & BREATHE
Thur 5:45pm

 
iStock-1364260532_edited.jpg
STRONG Yoga Flow
Tue 6:00pm

 
iStock-1364260532_edited.jpg
SLOW FLOW
Monday 6:45pm
 
iStock-1364260532_edited.jpg
MINDFUL FLOW
Tue Noon
Wed 5:30pm

 
Heart
SOULFUL SUNDAY
Sunday 9:30am
 
iStock-958687902.jpg
POUND Workout
Tue 9:30am
Wed 6:45pm

 

EVENTS

Enhance your yoga journey with our special events, all thoughtfully designed to cater to yogis of all levels, from experienced practitioners to beginners. Immerse yourself in themed workshops that explore the intricate realms of sound, breathwork, meditation, and therapeutic yoga poses. Our goal is to inspire, invigorate, and nurture a sense of community within our lively yoga circle. Come and rejoice in the diverse beauty of yoga, discovering fresh dimensions of well-being along the way. Browse through our upcoming events, and join us in shaping moments of togetherness, personal development, and deep self-awareness. Your yoga adventure awaits!

Transformational 
Breathwork
with Lisa Frank

Sunday 3-5pm

April 28

$35

Beginning (again) Meditation
with Nadine Smet-Weiss

Mon 4:30 | Thur 11:45

Starts May 6 & 9

$30

Life Beauty Art Death
with Karen Glass

Sun 4-5:30 | Mon 2:30-3:30

May 19 & May 20

FREE Event

Anger is a Sacred Energy Too
with Diane Seaman

Friday  6-8pm

April 26

$35

Sound Bath 
with Michael & Sarita Rocco

Friday 6-7:30pm

May 10

$35

Sister Circle
with Jexsaida Flores

Sunday 6-8pm

May 5

$22

Open Mic: Music & Poetry
hosted by Lisa Frank

Friday 6-8pm

June 7

FREE EVENT

Love Your Brain 
Freya Oostingh

Wed 11:30am-12:45pm

Begins May 8

5 Weeks/FREE

bottom of page