Balance 101: Finding Stability & Softness w/Selena

Balance doesn’t require perfection — just presence. Find stability from the ground up in this beginner friendly balance 101 workshop. We’ll explore simple techniques to steady the body, calm the mind, and build confidence in foundational balance poses. With guided breath, mindful pacing, and accessible variations, you’ll learn how to root more and move with greater ease—both on and off the mat.