welcome

you are at the heart of everything we do

Printable Class Schedule

A Collective Path to Healing, Growth, and Joy

Weekly Class

MINDFUL FLOW YOGA

Lisa Frank

10:30am Mon

5:30pm Wed

Weekly Class

QIGONG IN THE PARK

Lisa Frank

9:30am

Friday

Weekly Class

STRENGTH & MOBILITY FLOW

Selena Morales

10:00am Saturday

8:30AM Sunday

2-Week Series

INTRODUCTION TO VINYASA

Selena Morales

11:30am Saturday

OCTOBER 4 & 11

Bi-Weekly Class

BECOMING THE CREATOR

Danielle Stewart

Sundays 10-11:30 am

Sept. 7th & 21st

2026 Yearly Course

Awakened Heart Yoga Teacher Training 200 HR Course

Sarita Rocco & Lisa Frank

Begins March 24, 2026

Weekly Class

DEEP RELEASE YOGA

Lisa Frank

5:30pm Mon

Weekly Class

MOVING INTO MEDITATION

Ash Oak

7:00-8:00pm

Tuesday /Thursday

Weekly Class

YOGA IN THE PARK

West Reading Park

Saturday, 9 am

Ends 9/27/25

3-Week Series

PATHWAY TO HEALING

Brenda

Starts October 15

Tueesdays 5:30pm

5-Week Course

NEW! SELF-CARE COURSE

Freya Oostingh

Starts October 15 11:30-1:00pm

Weekly Class

BASIC YOGA

Sarita-Linda Rocco

9:00am Mon

Weekly Class

MUSIC THAT MOVES US

Ash Oak

8:15PM-9:15PM

Tuesday /Thursday

Weekly Gathering

WOMENS EMPOWERMENT

Diane Trieb

6:45pm Monday Evenings

FREE INTRO!

INTRODUCTION TO

SELF-CARE 101 w/Freya Oostingh

August 31

2:00-4:00pm

Monthly Event

SOUND BATH

Michael & Sarita Rocco

Fri, October 10 6:00-7:30pm

Weekly Class

SVAROOPA®️ YOGA

Sarita-Linda Rocco

9:30am Wed

4:00pm Thur NOON Sun

Weekly Class

POUND FITNESS

Sharon Kaufman

8:30am Sat

6:00pm Thursday

Weekly Class

PRESENCE PRACTICE

Nadine Smet-Weis

Monday 11:45am

Fri 10:30am

Bi-Weekly Series

HOPE PORTAL

Nadine Smett-Weis

7/20-10/22

Wed 6:45-8:00pm

FREE INFO SESSION

Awakened Heart YTT

INFORMATION SESSION

Sarita Rocco & Lisa Frank

Sept 28, Nov 8, Jan 10

our location

We are located in the second floor of the Baldwin Brass building in West Reading.

The entrance to The Nest is on Court Street in West Reading. Court Street is the alley behind Penn Avenue.

There's FREE Parking in the lot directly across from our entrance door on Court Street.

welcome

A Collective Path to Healing, Growth, and Joy

Weekly Class

Weekly Class

Weekly Class

2-Week Series

Bi-Weekly Class

2026 Yearly Course

Weekly Class

Weekly Class

Weekly Class

3-Week Series

5-Week Course

Weekly Class

Weekly Class

Weekly Gathering

FREE INTRO!

Monthly Event

Weekly Class

Weekly Class

Weekly Class

Bi-Weekly Series

FREE INFO SESSION

our location

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