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Sarita‑Linda Rocco, RYT 700/Eryt 500
Sarita‑Linda is career yoga teacher with more than 3,500 hours of training and 33 years of dedication to yoga, Ayurveda, body‑mind fitness, and entrepreneurship,She holds a 700+‑hour Svaroopa® Yoga Teacher and Embodyment® Therapist certification, alongside certifications in Bikram Yoga and Freedom Style Yoga. Her journey began in the late ’80s and ’90s, when she founded multiple fitness and yoga businesses, created innovative tools like Yoga on the Ball® and The Original Superblock®, and trained Ayurvedic practitioners at Wise Earth School. Known for blending ancient wisdom with modern innovation, she leads transformative teacher trainings and classes through The Nest Collaborative. Sarita‑Linda is also a devoted mother and grandmother, bringing compassion and presence to her teachings.
Lisa Frank, RYT 200
Lisa is certified and trained through Transformations Breathwork and Clarity Breathwork (2019), and a flowing, open‑hearted yoga instructor certified by Shri Yoga (2012). She attended Svaroopa®️ Yoga Foundations (2022), advanced qigong training (150hr, 2023), and attended international breathwork conferences in Joshua Tree and Germany.
Deepen your practice | Find your voice | Inspire others
We're thrilled you are considering our 200-Hour Yoga Teacher Training Program. Whether you’re a dedicated practitioner looking to deepen your practice or feel a calling to share yoga with others, this program is designed to take you on a transformative journey of self-discovery, growth, and empowerment. This training is about more than just learning how to teach—it's about embracing the essence of yoga, understanding yourself more deeply, and discovering how to support others in their journey.
Why Choose Our Program?
Personal Growth: This program is designed to help you deepen your practice, find your voice as a teacher, and develop the confidence to teach with authenticity.
Comprehensive Curriculum: Our training covers everything you need to know about teaching yoga—from philosophy and anatomy to meditation and class design.
Supportive Community: You’ll be part of a supportive group of like-minded individuals, and you'll have plenty of hands-on practice, mentorship, and guidance.
Yoga Alliance Certified: Upon completion of this training, you’ll be eligible to register with Yoga Alliance as a 200-hour certified teacher, opening doors to teaching worldwide.
Co‑designed by Sarita‑Linda Rocco and Lisa Frank, this 200‑hour Yoga Teacher Training weaves together deep embodiment, breathwork, Ayurveda, qigong, and therapeutic practices—all rooted in heart‑centered service, and real‑world experience. Hosted at The Nest Collaborative, it reflects the strengths and wisdom of both teachers. Whether your goal is to deepen your practice, teach yoga, or both, this training will equip you with the knowledge, experience, and confidence to succeed. Are you ready to take the next step in your transformation?
Program Details
Dates & Hours
March 27, 28, 29 | April 24, 25,26 | May 22, 23, 24 | June 19, 20, 21 | July 17, 18, 19
August 14, 15, 16 | September 11, 12, 13 | October 9, 10, 1 1 | November 6, 7, 8
Friday 6-8pm | Saturday & Sunday 12-7pm -or-10:30-5:30pm
Start Date: March 27, 2026
Location: The Nest Collaborative
Cost: $3,500 ($500 nonrefundable deposit reserves your spot)
Payment plans available upon request.
