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Community Yoga
Maddie Hertzog
- by donationby donation
- The Nest Collaborative
What to expect...
This class focuses on inner awareness, core strength, flexibility and balance and is perfect for reducing stress while enhancing your overall well-being. Practice begins with guided breathing exercises, followed by gentle poses that synchronize with your breath. Wind down with calming poses to release tension and find serenity and finish with a peaceful relaxation. By Donation
Contact Details
629 Court Street, West Reading, PA, USA
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