by Selena Morales, Certified Yoga Teacher RYT200 In modern yoga classes, you’ll often hear cues like “take a vinyasa” or “flow through...

Virabhadrasana II is a pose commonly found in most yoga classes. It is a pose that enhances your strength and endurance and improves your...

On June 21 , people all over the world pause for a breath and to become present in the moment. Some do yoga in a park or studio, others...

Use these alignment tips to improve your posture and awareness in Anjaneyasana, Low Lunge.