by Selena Morales, Certified Yoga Teacher RYT200 In modern yoga classes, you’ll often hear cues like “take a vinyasa” or “flow through...

Virabhadrasana II is a pose commonly found in most yoga classes. It is a pose that enhances your strength and endurance and improves your...

On June 21 , people all over the world pause for a breath and to become present in the moment. Some do yoga in a park or studio, others...

Use these alignment tips to improve your posture and awareness in Anjaneyasana, Low Lunge. 

How would you like to be in acceptance of the whole truth of who you are? This doesn’t mean you have to “like” everything about yourself. Being in acceptance of who you are, means you trust that there is value in all of who you are.

We’re thrilled to introduce Koshi Chimes  to our upcoming Sound Bath experiences—a truly special addition to our sacred soundscape. These...

"Everything in life is vibration."  — Albert Einstein Have you ever walked into a room and instantly felt a shift in the air? Sometimes,...

This morning, as the soft light filtered into the studio during our Monday morning yoga class at The Nest Collaborative, a moment of...

based on body weight and for an effective yoga practice. Hydration is crucial for overall health and well-being. The human body is...

In the vibrant world of yoga, where we strive for awareness and positive energy, there's a phenomenon known as spiritual bypassing that...

As the cool, crisp winds of fall sweep in, nature shifts gears, and so should we. Ayurveda, the ancient system of holistic health,...

In today’s fast-paced world, we are constantly juggling multiple responsibilities. From work commitments to social obligations and family...

Practicing yoga yoga in the summer offers many awesome benefits that can enhance your physical, mental, and emotional well-being. Here...

Are you ready to lighten up? When we clear space in our lives, whether it’s physical or emotional, we make room for fresh energy to come...

Moon Yoga 101: Syncing with the Moon You may have seen “Moon Yoga” pop up on the The Nest’s weekly schedule and may have a few questions...

Are you feeling overwhelmed, stressed, or disconnected from your body? It's a common problem in our fast-paced, constantly connected...

The man with insight enough to admit his limitations comes nearest to perfection. – Johann Wolfgang von Goethe Perfection is a goal that...