Lisa Frank, RYT 2005 days ago2 minYama #5: AparigrahaAre you ready to lighten up? When we clear space in our lives, whether it’s physical or emotional, we make room for fresh energy to come...
Lacey Baxter, RYT 200May 272 minYour Moon YogaMoon Yoga 101: Syncing with the Moon You may have seen “Moon Yoga” pop up on the The Nest’s weekly schedule and may have a few questions...
Tamra Fisher, E-RYT 500Apr 202 min Yin Yoga: The Pathway to a Calmer Mind and a Healthier BodyAre you feeling overwhelmed, stressed, or disconnected from your body? It's a common problem in our fast-paced, constantly connected...
Maddie Hertzog, RYT 500Apr 201 minPerfectionThe man with insight enough to admit his limitations comes nearest to perfection. – Johann Wolfgang von Goethe Perfection is a goal that...