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Community Yoga

with Lisa & Maddie

  • 1 hour
  • pay in person
  • The Nest Collaborative

What to expect...

Join Maddie or Lisa for an all-levels Hatha yoga class at The Nest Collaborative. In this class, we prioritize cultivating inner awareness, strengthening your core, improving flexibility, and enhancing balance. Our goal is to help you reduce stress and elevate your overall well-being. We begin each session with guided breathing exercises, transitioning into gentle poses that harmonize with your breath. As you progress, explore fluid sequences while maintaining mindful alignment. Towards the end of the session, wind down with soothing poses that release tension and nurture serenity. Finally, conclude the practice with a serene relaxation session. This is a donation based class. Please pay cash when you arrive.


Contact Details

  • 629 Court Street, West Reading, PA, USA

    16107631755

    saritalindarocco@gmail.com


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