Love Your Brain Program
Freya Oostingh
- Starts May 8
- The Nest Collaborative
What to expect...
LOVE YOUR BRAIN PROGRAM in honor of Mental Health Awareness Month FREE on a first-come first-serve basis Please only register if you can attend all five classes! A 5-week whole food, whole health program with 21-day elimination diet focusing on brain health. Discover the effects real food, stress reduction techniques and daily detox practices have on brain health. BENEFITS • Improved health and energy levels • Reduced inflammation • Better sleep • Mental clarity/reduced brain fog • Improved mood • Reduced cravings/clothes fit better SCHEDULE WEEK 1: Overview of Program • Nutritional plan & food lists/preparation • Daily detox suggestions • Daily stress management techniques/self care • Nutri-Q (individualized health assessment) • Mood questionnaire WEEK 2: Program Kicks Off • Topic: What makes our brains sick? WEEK 3 • Topic: Brain health begins in the gut: Gut Brain Axis WEEK 4 • Brain Energy: fats, ketones, intermittent fasting, and brain health WEEK 5: Epigenetics and Moving Forward • How to incorporate and prioritize healthful practices into a busy life • Updated Nutri-Q results and review Read more about Freya: https://www.bio-logicnutrition.com/
Contact Details
629 Court Street, West Reading, PA, USA