What to Expect

In this supportive 3-class series you’ll experience: 20–30 minutes of gentle yoga movement to soothe body & mind. Exploration of healing habits and strategies for everyday life. Guidance, inspiration, and practical tools for up-leveling your lifestyle. Whether you are recovering from illness, navigating a health challenge, or simply wanting to feel more balanced, this series offers encouragement and community. Certified yoga teacher and health coach Brenda Hoffa has recently walked through her own health crisis, blending Western medicine with alternative healing practices and lifestyle upgrades to regain her health. Out of this experience comes deep compassion for others on their healing journey. Sundays 2-3pm Starting Dates: Jan 11, April 12, July 12, Nov 1 $30/series Come as you are. Leave renewed.