Slow the F(ast) Down

What to Expect

Has your theme song been Under Pressure for too long? Do you feel like life is just go, go, go? It’s time to Slow the F(ast) Down! This all-levels class invites you to settle into your body and discover how it wants to move and open while being gently led to deepen your inter-connections. Michele offers a creative variety of bodily exploration with yoga, somatic movement, and subtle-body training. In this class, you are given ample space to: – Listen to your body’s calling with curiosity and compassion – Play with slow movement patterns and dynamic holds for supportive opening through your tissues – Connect with the sacred being that is you