Sound & Movement: Michele Nierle

What to Expect

The Sound & Movement experience invites you into a deeper relationship with your body through movement, sound vibration, breath, rhythm, and stillness. Through a chakra-based exploration, we'll create space to reconnect with what is naturally alive within you, awakening greater presence, awareness, and vitality. Life is a continual dance between taking in and letting go. We are inspired by the world around us, by beauty, connection, experience, and possibility. Yet true balance requires an equally important movement in the opposite direction: the release, the exhale, the pause that allows us to return to ourselves. This evening explores that sacred rhythm of expansion and return, activation and rest, expression and stillness. As we pause, flow, shake, sound out, and release, we awaken Spanda—the subtle pulsing energy that moves through all living things. Each beat, breath, movement, and vibration becomes an invitation to listen more deeply to the wisdom of your own body. What is ready to soften? What is asking to be expressed? What can be released so that something new may emerge? This experience is not about doing it right. It is about allowing yourself to be moved. To unravel tension. To release stagnant energy. To reconnect with the living instrument of your body through authentic expression, deep attunement, and shared human experience. Come as you are and allow yourself to be guided by breath, movement, rhythm, and sound. Together we will explore the natural cycle of inspire, expire, and repeat—one breath, one movement, one vibration at a time. 6:00–7:30 PM $25