Sound & Movement: Michele Nierle

What to Expect

Sound & Movement | Theme: Unfurling This month’s Sound & Movement experience invites you into the process of unfurling—softening the layers of tension, performance, protection, and expectation to reconnect with what is naturally alive within you. Through a chakra-based exploration of movement, sound vibration, breath, rhythm, and stillness, we’ll create space for the body to open organically, like a flower turning toward light. As we pause, flow, shake, sound out, and release, we awaken Spanda—the subtle pulsing energy of life that moves through all living things. Each beat, breath, and vibration becomes an invitation to listen more deeply to the wisdom of your own body and nervous system. What is ready to soften? What wants to emerge? What truth has been quietly waiting beneath the surface? This experience is not about doing it right. It is about allowing yourself to be moved. To unravel tension. To release stagnant energy. To reconnect with the living instrument of your body through authentic expression, deep attunement, and shared human experience. Come as you are and allow yourself to unfurl—one breath, one movement, one vibration at a time. Friday May 15th 6:00-7:30pm $25