FREE Intro to Self Care 101

About this Class...

Curious about how to feel better in your body, calm your mind, and live with more clarity and intention? Join Freya Oostingh for a free 2-hour introductory session that gives you a powerful taste of Self Care 101—a transformational journey rooted in the belief that you are your own best healer. This session is perfect if you’re wondering what the full 5-week program is all about or simply want to begin tuning into what helps you feel vibrant and well. You’ll explore: 🌿 What it means to care for yourself as a whole ecosystem—body, mind, and spirit 🍲 A gentle introduction to anti-inflammatory eating (with zero pressure or rules) 🌀 Simple, impactful practices that nourish your nervous system and support vitality 🤲 Insightful journaling + time for reflection 💬 Group connection and Q&A with the course facilitator Expect a grounding, inspiring, and practical experience designed for all levels—whether you're new to self-care or ready to take it deeper. You’ll leave with clarity, a few practices to try at home, and a clearer sense of how the full program could support your next chapter of well-being. Sunday August 31 2:00-4:00pm FREE Come as you are. Leave with inspiration. Your health. Your journey. Your reset.