Welcome

 

We're thrilled you are considering our 200-Hour Yoga Teacher Training Program. Whether you’re a dedicated practitioner looking to deepen your practice or feel a calling to share yoga with others, this program is designed to take you on a transformative journey of self-discovery, growth, and empowerment. This training is about more than just learning how to teach—it's about embracing the essence of yoga, understanding yourself more deeply, and discovering how to support others in their journey. 

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Read Our Awakened Heart Philosophy

 

Why Choose Our Program?

Personal Growth: This program is designed to help you deepen your practice, find your voice as a teacher, and develop the confidence to teach with authenticity.

Comprehensive Curriculum: Our training covers everything you need to know about teaching yoga—from philosophy and anatomy to meditation and class design.

Supportive Community: You’ll be part of a supportive group of like-minded individuals, and you'll have plenty of hands-on practice, mentorship, and guidance.

Yoga Alliance Certified: Upon completion of this training, you’ll be eligible to register with Yoga Alliance as a 200-hour certified teacher, opening doors to teaching worldwide.

Co‑designed by Sarita‑Linda Rocco and Lisa Frank, this 200‑hour Yoga Teacher Training weaves together deep embodiment, breathwork, Ayurveda, qigong, and therapeutic practices—all rooted in heart‑centered service, and real‑world experience. Hosted at The Nest Collaborative, it reflects the strengths and wisdom of both teachers. Whether your goal is to deepen your practice, teach yoga, or both, this training will equip you with the knowledge, experience, and confidence to succeed.  Are you ready to take the next step in your transformation? 

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Program Details​

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Onsite Dates & Hours

March 28, 29 | April 25,26 | May 23, 24 | June 20, 21 | July 18, 19

August 15, 16 | September 12, 13 | October 10, 11 | November 7, 8 

Saturday & Sunday 8-12 am 1-5 pm

 

Online Dates & Hours

March 24, 27 | April 21, 24 | May 19, 22 | June 16, 19 | July 14, 17

August 11, 14 | September 8, 11 | October 6, 9 | November 3, 6 

Tuesdays & Fridays 6-8 pm

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• Start Date: March 24, 2026

• Location: The Nest Collaborative

• Cost:​​ $3,500  ($500 non refundable deposit reserves your spot)

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Payment plans available upon request.​​​​​​​​​​​​​​​​​​​​

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