Program Begins: April 22, 2025

Become a Certified Yoga Teacher and Deepen Your Practice

Hours are a combination of ZOOM online and in-person training

 

Welcome! We're thrilled you are considering our 200-Hour Yoga Teacher Training Program. Whether you’re a dedicated practitioner looking to deepen your practice or feel a calling to share yoga with others, this program is designed to take you on a transformative journey of self-discovery, growth, and empowerment. This training is about more than just learning how to teach—it's about embracing the essence of yoga, understanding yourself more deeply, and discovering how to support others in their journey. 

 

What You’ll Learn:

• Week 1: The Foundation
  We’ll explore the roots of yoga, its history, and what it truly means to be a yoga teacher. From understanding yoga philosophy to learning essential yoga terminology, you’ll gain a strong foundation that sets the tone for the rest of your training.
   

• Week 2: Subtle Body and Energy
  Dive into the world of prana (life force) and the subtle body. You’ll learn the basics of pranayama (breathing techniques), the chakras, and how energy flows within the body, enabling you to guide your future students in a balanced practice.
   

• Week 3: Meditation and Awareness
  Meditation is key to a balanced yoga practice. We’ll study meditation techniques, mudras (hand gestures), and awareness practices that cultivate inner peace and focus for yourself and your students.
   

• Week 4: Anatomy and Body Mechanics
  Understanding how the body moves is essential for any yoga teacher. This week, focus on the structure of the body, key muscles, and joints used in yoga so you can lead safe, effective classes that honor your students’ unique bodies.
   

• Week 5: Teaching Methodology
  Learn how to create well-structured sequences, set your classes' pace, and teach confidently. You’ll leave this week with the skills needed to create engaging, dynamic, and safe classes for all levels.
   

• Week 6: Assisting and Adjusting
  Assisting your students safely and effectively is a key part of teaching yoga. This week, you’ll master hands-on adjustments, learn how to work with special populations and explore how to create themed classes that resonate with your students.
   

• Week 7: Yoga Ethics and Professionalism
  A yoga teacher’s role goes beyond the mat. We’ll cover the ethical responsibilities of a teacher, including setting boundaries, maintaining professionalism, and creating an inclusive environment for all students.
   

• Week 8: The Business of Yoga
  We know how important it is to succeed as a yoga teacher. In this final week, we’ll dive into the business side of yoga, from creating a personal brand to marketing your classes and teaching online. You’ll gain practical tools to build your teaching career.

 

Why Choose Our Program?

🖤Personal Growth: This program is designed to help you deepen your practice, find your voice as a teacher, and develop the confidence to teach with authenticity.

🖤Comprehensive Curriculum: Our training covers everything you need to know about teaching yoga—from philosophy and anatomy to meditation and class design.

🖤Supportive Community: You’ll be part of a supportive group of like-minded individuals, and you'll have plenty of hands-on practice, mentorship, and guidance.

🖤Yoga Alliance Certified: Upon completion of this training, you’ll be eligible to register with Yoga Alliance as a 200-hour certified teacher, opening doors to teaching worldwide.

Whether your goal is to deepen your practice, teach yoga, or both, this training will equip you with the knowledge, experience, and confidence to succeed.  Are you ready to take the next step in your transformation? 

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Program Details

• Start Date: April 22, 2025

• Location: The Nest Collaborative

• Cost:​

  • Early Bird Rate (Dec 2–Feb 15): $2,700 ($300 savings)

  • Standard Rate (Feb 16–Apr 21): $3,000

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Payment plans available upon request.

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