Strength & Mobility Flow/Selena

What to Expect

Join Selena for a dynamic Vinyasa Flow that blends strength, mobility, and mindful movement. Selena integrates anatomy-focused alignment, breath awareness, and intentional sequencing to help you move with greater ease and stability. This class will guide you through myofascial release, manual stretching influences, and flowing transitions, supporting strength-building and flexibility. Whether you're a beginner or an experienced yogi, you'll find opportunities to deepen your practice while staying present in your body. Selena’s approach prioritizes body awareness, breath connection, and injury prevention, ensuring a safe and empowering experience for all. Expect to leave feeling strong, mobile, and centered—both physically and mentally. When: Saturdays 10:30am -11:30am Fee: $15 per class About Selena Selena Morales brings a grounded, empowering approach to movement through her Strength & Mobility Flow classes, blending mindful strength-building with fluid, joint-nourishing mobility. Her teaching supports students in developing functional strength, stability, and freedom of movement while staying connected to breath and body awareness. With an emphasis on accessibility and intelligent progression, Selena creates a welcoming space where students can feel strong, capable, and at home in their bodies—meeting themselves exactly where they are while building resilience for everyday life.