Thank [Yoga] It's Friday Flow- T.Y.I.F.

What to Expect

Unwind and recharge with a welcoming hatha yoga class designed for all levels. This class will help you release the stress of the week and prepare for the weekend. Each week, one of three rotating instructors will bring their unique approach, offering variety and a fresh perspective in every session. Expect a blend of meditation, a focused theme, and soothing music. We'll guide you through a practice that connects breath with movement, improves balance, and builds strength and flexibility. Come as you are—no experience required—and leave feeling balanced, nurtured, and rejuvenated. Fridays: 12-1pm Fee: $10