Moving Into Meditation

What to Expect

A grounding and nourishing experience, this class blends gentle, intentional movement with mindful awareness to cultivate harmony in both body and mind. We begin with a slow sequence of flowing postures designed to release tension, improve circulation, and center the nervous system. The movements are simple yet powerful—anchoring you in the present moment and preparing you for stillness. Each week, we’ll explore a unique theme inspired by the changing seasons, current energies, or social rhythms around us. These themes guide our movement and our inner focus, creating space for personal reflection and insight. Music playlists are thoughtfully curated to enhance the journey—offering a soundscape that aligns with the week’s intention. We’ll gradually move from motion into meditation, giving the body a chance to settle and the mind a chance to soften. Whether you're new to meditation or have an established practice, you'll leave feeling more connected, balanced, and refreshed. Open to all levels. Wear comfortable clothing you can move in, and bring a yoga mat. ABOUT ASHLEY Ashley is an open-hearted yoga teacher trained through the Yoga Life Institute, where she deepened her understanding of yoga’s ancient roots and its power to transform daily life. She maintains a devoted personal practice—some of which she shares on her YouTube playlist to inspire others beyond the studio. Listen Here: https://bit.ly/4j2LDHh In class, Ashley offers more than movement—she creates space for presence, inner inquiry, and connection. Her approach is intuitive and soulful, weaving in time-honored techniques with her own creative touch. Expect curated music to enhance the vibe, with playlists shared after class so you can revisit the experience anytime. Ashley’s classes aren’t about pushing limits—they’re about turning inward. While some poses may build strength or offer challenge, she guides with gentleness, grace, and compassion. Off the mat, Ashley is a multifaceted artist, gardener, nanny, and proud cat mom. Her eclectic life experiences infuse her teaching with authenticity, depth, and a sense of joy