Women's Spring Retreat

What to Expect

APRIL 12, 2025 1-5PM RENEWAL & GROWTH AT THE NEST with Lisa Frank, Nadine Smet-Weiss, Diane Trieb, Sharon Kaufman As the earth thaws and blossoms, so too can we. Spring is a time of awakening—an invitation to shed what no longer serves and embrace what is ready to bloom. Join us for an afternoon of deep nourishment and soulful renewal at The Nest. Through guided meditation, reflective journaling, mindful movement, and empowering heart-centered practices, this seasonal retreat is designed to help you reconnect with your inner wisdom and welcome fresh possibilities into your life. You'll be held in a supportive, serene space where you can: 🌱 Gently release the weight of winter 🌱 Clarify your intentions for the season ahead 🌱 Move your body with purpose and presence 🌱 Reignite your vitality and creativity 🌱 Reconnect with your sense of joy and self-compassion Whether you’re navigating a life transition, feeling the call to reset, or simply craving time for yourself, this retreat will offer a meaningful pause. Come exactly as you are, and leave feeling lighter, clearer, and more inspired to step forward with intention. Retreat Schedule 1:00–1:15 PM – Welcome with Tea & Light Refreshments Ease into the afternoon with warm tea, light bites, and gentle connection. 1:15–2:15 PM – Guided Meditation & Journaling Settle into stillness with a grounding meditation, followed by reflective journaling to awaken your inner voice. 2:15–3:15 PM – Energizing Movement & Deep Stillness Flow through an invigorating and accessible movement practice to awaken the body, followed by deep rest to integrate and renew. 3:15–4:45 PM – Loving Yourself Back to Life A heart-opening journey of self-love, compassion, and emotional restoration through guided practices and mindful sharing. 4:45–5:00 PM – Closing Reflection Seal the experience with intention, gratitude, and space to carry your insights forward. Register: https://bit.ly/4hMzght